Bring back the joy of movement and come bliss out at the end of the week with a social stretch flow. Every week a different focus to challenge the brain and unwind the body. Come and destress at all 4 sessions or pick and choose and go with the flow.
STRETCH FLOW
increases blood flow to help with recovery
integrates breath and breath awareness to promote oxygen to the body and reduce inflammation increases neuroplasticity and proprioception by challenging the brain
joyful conscious movement bringing endorphins to the brain and body
Week 1 Focus: STABILISER RELEASE Increases balance and stability in ankles hips shoulders and neck
Week 2 Focus: HANDS AND FEET Alleviates compression and overuse symptoms in hands/wrists and feet
Week 3 Focus: BREATH ISOLATION AND RELEASE Opens up the four dimensions of your lung capacity. Harness the power of breath awareness and reset your respiratory system.
Week 4 Focus: DEEP STRETCH Designed to open up the connective tissue of more stubborn chronically tight muscle groups in the hips and neck
Cost : $30/class or $100/4 pack
Bring back the joy of movement and come bliss out at the end of the week with a social stretch flow. Every week a different focus to challenge the brain and unwind the body. Come and destress at all 4 sessions or pick and choose and go with the flow.
STRETCH FLOW
increases blood flow to help with recovery
integrates breath and breath awareness to promote oxygen to the body and reduce inflammation increases neuroplasticity and proprioception by challenging the brain
joyful conscious movement bringing endorphins to the brain and body
Week 1 Focus: STABILISER RELEASE Increases balance and stability in ankles hips shoulders and neck
Week 2 Focus: HANDS AND FEET Alleviates compression and overuse symptoms in hands/wrists and feet
Week 3 Focus: BREATH ISOLATION AND RELEASE Opens up the four dimensions of your lung capacity. Harness the power of breath awareness and reset your respiratory system.
Week 4 Focus: DEEP STRETCH Designed to open up the connective tissue of more stubborn chronically tight muscle groups in the hips and neck
Cost : $30/class or $100/4 pack
