Recovery Memberships

Your all-in-one access to
Remedial Massage, Infrared Sauna,
Ice Bath, Red light, Compression Therapy & Classes

Your Recovery Membership Includes

Infrared Sauna

  • The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna. Infrared Saunas work by heating the body directly, penetrating 4 - 5 cm into the skin, creating a cardiovascular workout whilst removing heavy metals and toxins via sweat.

  • Infrared saunas work differently to traditional saunas. Instead of heating the air within the enclosure, infrared saunas heat the body directly.

Red Light Therapy

  • Red Light Therapy uses specific wavelengths of red and near-infrared light to support cellular function, recovery, and overall wellbeing.

  • 20 minute sessions are short, effective, and easy to fit into your week.

Compression Therapy

  • Ditch those sore muscles and upgrade your wellness routine with compression therapy for the legs, hips or arms. Warm up quickly, recover faster, and feel fully revived with Normatec's restorative massage.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Ice Bath

  • Requiring just 3 minutes of immersion to reap the many benefits of ice bath therapy, this can include relieving sore or aching muscles, reducing inflammation, increasing metabolism, aiding sleep, supporting the central nervous system and immune system as well as reducing stress by training the vagus nerve linked with the parasympathetic nervous system.

  • Cold water plunge therapy has been used over time in many cultures to aid in physical recovery and mental strengthening. Many ice baths on the market don’t get down to 0 degrees celcius, With the tub at Recentre, you can really push your limits by plunging at temperatures as low as 0°C

Recovery Classes

  • All our classes are deigned to help with recovery and stability of your body

  • Classes are small group classes guided by our team of experience practitioners

Remedial Massage

  • Massage supports recovery by reducing muscle tension, improving circulation, and helping your body adapt to training and daily stress. Regular massage can ease soreness, improve movement, and help you stay consistent with training and life without accumulating niggles or pain.

  • Your therapist assesses your body each session and tailors treatment using suitable modalities, which may include massage-based techniques, deeper pressure work, cupping, needling, or pregnancy-safe care.

Membership Plans

We have four plans to choose from,
depending on how frequently you’d like to visit.

Choose the one that’s right for you
and start your recovery today.

Want to save more????
Members can upgrade with regular massage & save on their recovery membership


No long term commitment required

Fundamental Membership

$55.00 every week

  • 1 visit - Contrast therapy sessions weekly (Infrared Sauna + Ice Bath)

  • 3 x Red Light Therapy Session

  • Unlimited Compression Therapy

  • Unlimited Class access

  • Extra visits and bringing in a friend will cost $15 per visit

  • Members only on Sundays

Sign up

Standard+ Membership

$70.00 every week

  • 2 visits - Contrast therapy sessions weekly (Sauna + Ice Bath)

  • 1 visit - Express Plunge weekly

  • 3 x Red Light Therapy Session

  • Unlimited Compression Therapy

  • Unlimited Class access

  • Extra visits and bringing in a friend will cost $15 per visit

  • Members only on Sundays

Sign up

Buddies Recovery

$45.00 per person every week

  • 2 visits with a buddy -
    Contrast therapy sessions weekly (Infrared Sauna + Ice Bath)

  • 1 visit with a buddy -
    Express Plunge weekly

  • 3 x Red Light Therapy Session each

  • Unlimited Compression Therapy

  • Unlimited Class access

  • Extra visits and bringing in a friend will cost $15 per visit

  • Members only on Sundays

Sign up

Class Only membership

$35.00 per person every week

  • Unlimited class access each week including Mobility, Stretch, Yoga, Pliates.

Sign up

Want to save on your recovery membership?

Commit to a regular massage and receive $15 off your weekly recovery membership.

Regular massage helps keep your body on track, and as a thank you for committing, we reduce the cost of your recovery membership. Massage sessions are booked on a recurring schedule to support consistency, with casual massage always available if you prefer flexibility.

We’ll help you find a schedule that suits your body and routine.

Enquire about regular massage

what people think of the recentre membership

“If you’ve never tried it,I’d highly recommend trying it. It’s the perfect combination for me.”

— Tom

“The compression and the sauna,I do weekly together, back to back. I do it the day after I have two intense days at pole training, so it’s just a lovely Wednesday recovery for me.”

— Cindy

“It’s just a great way of finishing up the working and the training week, with just a devotion to resetting everything.”

— Stuey