Release & Restore with Tom Carroll
Release and Restore - September 27 at 5:30pm
Surfing legend Tom Carroll will lead with us to facilitate a meditation practice at the end of the release session. Tom has been practicing daily meditation for over a decade and it has helped him stay grounded and present and anchor him in his own reality. Unwind at the end of the working week and join us to release tension in the body and leave with better clarity in the mind. We will spend 60 mins releasing tension in the body with trigger balls and various props and hold some deep stretches. Tom will spend 15 minutes with a guided meditation and focusing on breathwork to help us finish the session.
Release and Restore - September 27 at 5:30pm
Surfing legend Tom Carroll will lead with us to facilitate a meditation practice at the end of the release session. Tom has been practicing daily meditation for over a decade and it has helped him stay grounded and present and anchor him in his own reality. Unwind at the end of the working week and join us to release tension in the body and leave with better clarity in the mind. We will spend 60 mins releasing tension in the body with trigger balls and various props and hold some deep stretches. Tom will spend 15 minutes with a guided meditation and focusing on breathwork to help us finish the session.
Release and Restore - September 27 at 5:30pm
Surfing legend Tom Carroll will lead with us to facilitate a meditation practice at the end of the release session. Tom has been practicing daily meditation for over a decade and it has helped him stay grounded and present and anchor him in his own reality. Unwind at the end of the working week and join us to release tension in the body and leave with better clarity in the mind. We will spend 60 mins releasing tension in the body with trigger balls and various props and hold some deep stretches. Tom will spend 15 minutes with a guided meditation and focusing on breathwork to help us finish the session.