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Two-time world champion surfer Tom Carroll teams up with breathwork expert Marcus Hamill for a session built to sharpen your mind and expand your capacity in the water.
Combining seated breathwork with high-intensity breath hold training, this workshop will help you:
Build CO₂ tolerance and oxygen efficiency
Stay calm and focused under pressure
Train your body and mind for peak performance, in the surf and out of it
Whether you're chasing bigger waves, longer hold-downs, or just a clearer head, this is a rare chance to train with two of the best in the business.
Date : 22nd August
Time : 3.30pm - 5.30pm
Venue : Recentre 2/2 Wattle Rd, Brookvale
BYO : yoga mat and bolster ( we will have some available for use), water bottle
Two-time world champion surfer Tom Carroll teams up with breathwork expert Marcus Hamill for a session built to sharpen your mind and expand your capacity in the water.
Combining seated breathwork with high-intensity breath hold training, this workshop will help you:
Build CO₂ tolerance and oxygen efficiency
Stay calm and focused under pressure
Train your body and mind for peak performance, in the surf and out of it
Whether you're chasing bigger waves, longer hold-downs, or just a clearer head, this is a rare chance to train with two of the best in the business.
Date : 22nd August
Time : 3.30pm - 5.30pm
Venue : Recentre 2/2 Wattle Rd, Brookvale
BYO : yoga mat and bolster ( we will have some available for use), water bottle