Is there a “right” time for a massage?
The Benefits of Massage and Finding Your Ideal Schedule
Similar to exercise or strenuous activity, sometimes after a Recentre massage we discover pleasantly sore muscles.
Frequently asked questions we receive at Recentre include "How often should I get a massage?" and "Will I recover in time for my upcoming marathon/competition/exam week?" Let's explore.
The Benefits of Massage
We know that remedial massage can provide relief from:
Muscle tension, soreness and tightness
Repetitive strain and postural stress
Inflammation and tendonitis
Improved circulation of oxygenated blood
Understandably, many wish they could get frequent massage. So why not daily?
The Body as a Bucket
Think of your body and mind as a bucket. Our self-care routine keeps the bucket filled at a healthy level.
Filling the Bucket:
Work, school and family responsibilities
Exercise
Strenuous activity
Emptying the Bucket:
Quality sleep
Nutritious eating
Hydration
Meditation and breath-work
Sunlight and fresh air
We can gradually expand our capacity for activity and awareness through balanced self-care. However, when our bucket spills over regularly, we reduce the body's ability to adapt. This leads to symptoms of stress, risks of injury or burnout. So where does remedial massage fit in?
Finding Your Ideal Massage Schedule
Each person's ideal schedule will differ. For example, a professional athlete requires more intensive treatment than a weekend warrior. Our massage therapists work with clients, alongside physiotherapists, trainers and other practitioners to customize your sessions.
Example Schedules:
Pre-event: During a taper week before a big competition
Post-exertion: 1-2 days after a marathon, heavy lifting session
Pre-rest: On an intense training day before a lighter day
Rehabilitation: 2-3 days after an acute injury and initial medical visits
Let's Connect
To develop your tailored massage and self-care plan, consult our qualified team at Recentre. Call or book online today so we can chat!