Recovery session

Group A 23rd June 2026

Group B 30th June 2026

Follow the steps below to book in

• Click on the link below

• Choose Forest Sports Academy Recovery session

• Select date & time

• Once booked, please add in the comments sections “Group A” or “Group B”

• A waiver will be sent to the email address provided - please fill this in prior to your Recovery session

RECOVERY Session information

What to wear/bring

• comfortable clothing that you can move easily in and offers some warmth ( it might take you a while to warm up after the icebath!)

• water bottle and sweat towel ( if you need it)

• a snack (optional)

• a towel for after your Contrast Session

• something to tie back long hair when using the icebath

• We will provide mats and any equipment you need for the class.

Please be mindful that you will be in a space where clients may be having treatments and keep noise to a minimum when in the Recovery areas.